FIT WITH COACH K
*IFBB PRO ATHLETE*
*FOUNDER OF DIVA SQUAD FITNESS*
*SINCE 2012 *
about
Coach K has been changing lives and bodies since 2012 and is an expert in online health & fitness coaching.
Scroll down for client transformation photos and testimonials!
Email Karen today for your complimentary phone consultation
CLIENT TRANSFORMATIONS
Anu P. FL
I don't often show Coach Karen appreciation for all she does to coach me physically, mentally and spiritually(fitness falls into each of these categories). She spends an incredible amount of time each week doing things behind the scenes (my workouts, fine tuning nutrition, etc). She immediately recognizes when something is wrong and requires attention. She takes the time to call/email/text and support her athletes in every way. I am truly blessed and feel proud to be on her squad.Lastly, Coach K THANK YOU for putting up with my crazy moments and sharing your love and passion of the sport. I strive to be a better person and competitor each and every day because of you.
Stacy M. FL
Coach Karen is the best out there, hands down. She has helped me tremendously in my journey by constantly motivating and encouraging me, texting back fast even through her busy schedule, and she answers questions throughly and she is soooo sympathetic and awesome. She accommodates her schedule for the times that work best for me and you could tell she really cares about her clients and their success. I never thought I could lose so much weight in so little time, I started out my journey weighing in at 170 pounds and I've been with her for 9 weeks now and I'm already at 148 pounds The workouts are killer but not impossible and I'm absolutely in love with my meal plan. She customizes it to my busy schedule as a student and listens to my needs. As for supplements and products she recommends the best stuff and I'm so happy I decided to go with Coach Karen, there's no one out there better than her because she really puts in a lot of hard work dedication and passion into what she does.
Jen D. NY
A friend was working with Karen, and I could see her results week by week. Initially, I wasn't sure if I wanted to spend money on coaching. My before and after photos from the first 12 weeks made it clear that I had invested wisely. It's great to have someone who has the know-how and experience of a professional athlete in your corner. I feel better about myself. I had always been working hard at the gym, but now I feel like my body better shows all the work I put in. The stubborn pockets I thought would never change have changed! I could not be happier with the changes in my body and my life! Thank you so much! This experience has been life-changing! :)
Carla T. FL
Coach K is Amazing!!! I am so blessed to have her in my life. I have been working with her for over 15 weeks and she has been a very hands on coach. She has kept up with me weekly and prompt to answer all my questions and concerns along the way. Coach Karen did a thorough interview process including nutritional information and medical history in order to tailor a training and diet program to fit my needs. I was so pleased with my results after my 12 week transformation, that I contracted her to continue to be my coach for the next six months. I look forward to my weekly checkups with her, she is a very motivated coach. I have a master's degree in Exercise Physiology and a lifetime of working out, but Karen tweaking my diet and workout regime and a heavy dose of motivation- she has helped me make unbelievable changes to my physique. Changes I would have never thought possible, I am completely blown away by my transformation. I am 45 and excited every day about my workouts. It is nice having someone telling me what to do....and loving the journey.
Tom P. NY
"Karen got me in the best shape of my life and I accomplished so much more than I ever thought possible! Not only did my physique change week to week but I became a stronger person mentally and emotionally and am a much better person today because of her! If your looking for a coach I highly recommend you reach out to Karen she will change your life! Not only is she a great coach but she is such a sweet caring person and she makes u feel like your her only client! I'm truly blessed she is in my corner and you will be too!!"
Kenny S. TX​
I feel great and do activities I haven't been able to do in years. I have been using her for 18 months straight. Karen saved my life. She gives you meal plans that are tasty so it's easy to stick to the program. The workout plans are planned out and explained step by step. She includes videos so if you forget you can reference the videos. She is available by phone, text, or by her app. Never had issues. I recommend her to anybody who asks me how I did it. I would give tens stars if it was an option."
Coach K is proud to have served 100s of satisfied clients internationally. She is grateful for the opportunity to help others live happier and healthier lives!